Our Services
We offer a range of supportive services designed to meet you where you are.
Whether you’re seeking one-on-one therapy, group support for your child or yourself, or professional guidance as a clinician, we’re here to walk alongside you. Each service is rooted in compassion, connection, and a belief that healing happens through feeling seen, heard, and supported.
PERSONALIZED TELEHEALTH SERVICES
Individual Therapy
Compassionate care, tailored to your unique journey
Whether you're navigating life transitions, managing anxiety or depression, processing trauma, or simply feeling overwhelmed, individual therapy can offer a space to breathe, reflect, and grow. At Compassionate Connections Counseling, LLC, we provide a calm and welcoming space for adults and young adults to explore their feelings, gain clarity, and develop coping strategies that work.
We specialize in working with:
- Moms navigating the intense pressures of parenting, relationships, and identity shifts
- Young adults dealing with school, work-life balance, or finding their footing in the adult world
- Individuals struggling with trauma, grief, mood disorders, low self-esteem, or life transitions
Our approach is rooted in compassion, empathy, and empowerment. We draw from modalities like CBT, DBT, Mindfulness, Client-Centered, Strength-Based, Psychodynamic, and Trauma-Informed therapy to meet you where you are and help guide you forward.
This is your time — to feel seen, heard, and supported. You don’t have to do it alone.
IN-PERSON GROUP SERVICES
SEL Groups for Kids
Helping kids grow emotionally, socially, and confidently
Our Social Emotional Learning (SEL) Groups are designed for young children ages 3 to 8, where they can learn vital life skills in a fun, engaging, and supportive environment. We focus on helping kids build emotional awareness and strengthen social connections through play-based activities and structured lessons.
Our SEL Groups help children develop:
- Emotion identification and regulation
- Mindfulness skills
- Friendship and teamwork skills
- Listening and communication abilities
- Empathy, diversity appreciation, and respecting personal space
These early tools are just as essential as learning ABCs and 123s — and we make it a fun journey every step of the way.
PERSONALIZED TELEHEALTH SERVICES
Support Groups for Moms
Take a moment for you - because you matter, too
Motherhood is beautiful, messy, exhausting, and deeply personal. In our SEL-inspired support groups for moms, we create a compassionate space to talk openly about the emotional side of parenting — without judgment or pressure to "have it all together."
You’ll find support and connection around topics like:
- Managing overwhelm and burnout
- Understanding emotional triggers (your own and your child’s)
- Navigating relationship changes
- Setting healthy boundaries
- Finding time for self-compassion
These groups are about processing, connecting, and equipping yourself with tools to handle the ups and downs of motherhood. You're not alone — and you don’t have to figure it all out by yourself.
PERSONALIZED TELEHEALTH SERVICES
Clinical Supervision
Support for new clinicians on their path to licensure
As a Certified Clinical Supervisor, I offer supportive and collaborative supervision for aspiring therapists. Whether you're just beginning your journey or need guidance as you grow in your clinical work, my approach is grounded in empowerment, reflection, and professional development.
While clinical supervision is not the primary focus of Compassionate Connections, I enjoy helping future clinicians build strong, ethical, and thoughtful practices. Supervision is available on a limited basis for those seeking meaningful support in their licensure process.
Feeling overwhelmed? Let's figure it out together.
